Lost my uncle at the height of covid because he wouldn’t get vaccinated, apparently because he thought it was population control not sure how many more kids he was going to have at 70 but there we go. He basically spent too long on nonsense Facebook pages and the inevitable happened, all because some random people online convinced him and they will never be held to account.

Never in my wildest dreams did I imagine Brazil apparently propping up the internet, but huge swathes of twitter shutdown when Brazil banned it a while back, for a short time.

If anything I have the opposite with my garmin watch that shows my heart rate. I’ve gotten used to seeing what my heart rate does just before I have a panic attack. This has really helped me ‘catch’ myself before it happens and calm myself down. I’ve not had one for over 2 years.